HEIKE ZELNHEFER, LCSW
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Holistic Psychotherapy

Assessments, Counseling, Coaching & Psychotherapy
Book a Telehealth Appointment
"The real voyage of discovery consists,
​not in seeking new landscapes,
but in having new eyes."
​~ Marcel Proust

Please Note:
Sessions are currently offered via telehealth only.


Welcome. I’m so glad you’re here.

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Finding the right therapist is a deeply personal and often vulnerable journey. If you’re feeling overwhelmed, anxious, stuck, or simply navigating a major life transition—you don’t have to face it alone. My goal is to walk alongside you, offering steady support, thoughtful guidance, and a space where you can truly exhale.
Together, we’ll find the therapeutic approach that resonates with you. While my foundation is in psychoanalytic counseling, I also integrate a variety of holistic modalities—mind-body practices that can support healing in a deeper and more sustainable way.
I believe that while we can’t always control what happens to us, we can learn how to respond in ways that honor our needs and values. You already carry the wisdom within you. My role is to help you reconnect with it—gently, at your pace.
If you're ready to begin or even just curious, I invite you to reach out. Your healing journey doesn’t have to be walked alone.

My Approach

My approach is client-centered, compassionate, and empowering. I aim to create an energetic and inspiring space where you feel motivated to grow and supported in every step. Together, we’ll focus on practical solutions and stay grounded in the present, while honoring the depth of your experience. I invite you to explore and practice the tools we discuss in our sessions, gently integrating them into your daily life to support meaningful change.
Read More About "The Works"

Specialties

Anxiety, Stress & Worry
Changing Habits
Chronic Illness
COVID-19 / Pandemic
Decision Making & Feeling Stuck
Depression
Fears & Phobias
​Gender Confirming Therapy
​Immigration & Adjustment
Insomnia
Life Transitions
Loss, Grief & Bereavement
Trauma & Abuse
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Services Offered

​Assessments
Aromatherapy Consultation
Emotional Freedom Technique (EFT)*
Hypnotherapy
Psycho-Kinesiology
Psychotherapy*
Specialized Energy Kinesiology
Reiki*
Young Living Essential Oils

*Available via Telehealth

Client Focus

Adults
LGBTQ
Transgender

- Individual Therapy Only - 

​​Solution-Focused Therapy
​Brief Therapy

Benefits

Optimal Health & Wellness
Positive Habits & Coping Mechanisms
Reduced Anxiety
Stress Management
Feeling Balanced & Centered
Goal Achievement
Improved Concentration & Productivity
Gaining Awareness
Reduce Trauma Symptoms

Article About Anxiety

Click on this Link to read a publication that describes anxiety ... "Anxiety is a mischievous emotion. An emotion that tends to rob people of their happiness and growth. It can hinder a person’s life so intensely that they could eventually be unrecognizable."
www.forwomenwhoroar.com/nonfiction/2019/11/28/dont-mind-your-mind
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  • home
  • Philosophy
    • Language Intention
    • Perception
    • From Blame To Empowerment
  • Services
    • Emotional Freedom Technique
    • Psychotherapy
  • Rates
  • Contact Me
    • About Me
  • Resources
    • Hotlines
    • Transgender Resources
    • Book Recommendations
    • Service Animal
  • Success Stories
  • Network
  • Blog