While Stress is unavoidable and external events are out of our control, it is, however, in our control of how we react to stress and cope with the demands that are put upon us. Stress causes physical, mental & emotional symptoms. When experiencing stress, our body & mind is often reacting with a "fight/flight/freeze" response. If we do not release this maladaptive response (which, by the way, was at one point useful and possibly life saving) our body & mind re-experience this learned reaction and is repeating the same pattern.
In our work together, we focus on these maladaptive pattern(s). Through the use of various modalities & techniques you are able to release the pent-up stress and emotions to foster a balanced state of body & mind.
And with this in mind, I work on the premise that there is an emotional connection to any dis-ease, dis-comfort, to trauma, to feeling stuck, procrastinating, experiencing a lack of energy, emotional eating, or feeling depressed, sad, unhappy with life etc.
Further, I believe that our body & mind has an innate ability to heal itself. Our innate healing system can restore balance. Our body is constantly thriving for homeostasis and we are essentially whole, and with that have internal wisdom, compassion, joy, and are powerful. Sometimes, however, we need some help and guidance to get back to our true nature.
Together, you and me, we find this emotional connection and work on releasing it for your being to feel whole and return to a state of wellness. Through gaining new awareness, you can make connections and tap into your internal resources that foster healing.