I invite you to harness your internal resources. Transformation takes place through the power of your own mind and body. Sometimes, all that is needed is a change of perception, a change in how we see or perceive things. Test your perception with the Necker Cube.
Then there are times when your body may be holding on to old experiences or trauma(ta) thus is repeating a maladaptive pattern, as it was never allowed to or able to release the trauma. By balancing the energy channels of your body, both body and mind can achieve an overall feeling of wellness and achievement of goals.