HEIKE ZELNHEFER, LCSW
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The Reflective Path Blog

Go Shopping And Prepare

3/3/2019

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Glycemic Index Foods
Go shopping for the right foods and prepare for your first day(s) without sugar. To get you started, here are some links to foods that are low in sugar.

https://www.healthline.com/nutrition/low-glycemic-diet#section1

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html
Fructose - Glucose - Sucrose
https://www.healthline.com/health-news/evidence-shows-some-sugars-are-worse-than-others-012915#1
Sugar Substitutes
https://nutritiouslife.com/eat-empowered/healthiest-sugar-substitute/slide/agave/nutritiouslife.com/eat-empowered/healthiest-sugar-substitute/slide/agave/
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    Heike Zelnhefer, LCSW

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  • home
  • Philosophy
    • Language Intention
    • Perception
    • From Blame To Empowerment
  • Services
    • Emotional Freedom Technique
    • Psychotherapy
  • Rates
  • Contact Me
    • About Me
  • Resources
    • Hotlines
    • Transgender Resources
    • Book Recommendations
    • Service Animal
  • Success Stories
  • Network
  • Blog