Go Shopping And Prepare

Glycemic Index Foods

Go shopping for the right foods and prepare for your first day(s) without sugar. To get you started, here are some links to foods that are low in sugar.

https://www.healthline.com/nutrition/low-glycemic-diet#section1

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html

Fructose - Glucose - Sucrose
https://www.healthline.com/health-news/evidence-shows-some-sugars-are-worse-than-others-012915#1

Sugar Substitutes
https://nutritiouslife.com/eat-empowered/healthiest-sugar-substitute/slide/agave/nutritiouslife.com/eat-empowered/healthiest-sugar-substitute/slide/agave/