HEIKE ZELNHEFER, LCSW
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MindBlogger

Go Shopping And Prepare

3/3/2019

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Glycemic Index Foods
Go shopping for the right foods and prepare for your first day(s) without sugar. To get you started, here are some links to foods that are low in sugar.

https://www.healthline.com/nutrition/low-glycemic-diet#section1

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html
Fructose - Glucose - Sucrose
https://www.healthline.com/health-news/evidence-shows-some-sugars-are-worse-than-others-012915#1
Sugar Substitutes
https://nutritiouslife.com/eat-empowered/healthiest-sugar-substitute/slide/agave/nutritiouslife.com/eat-empowered/healthiest-sugar-substitute/slide/agave/
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    Heike Zelnhefer, LCSW

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Heike Zelnhefer, MA, LCSW, C.Ht., RM
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  • home
  • Philosophy
    • Language Intention
    • Perception
    • Self-Responsibility
  • Services
    • Aromatherapy
    • Emotional Freedom Technique
    • Hypnotherapy >
      • What to expect in a hypnosis session
    • Psychokinesiology
    • Psychotherapy
    • Reiki
    • Specialized Energy Kinesiology
  • Rates
  • Contact Me
    • About Me
  • Resources
  • Success Stories
  • Network
  • Blog